Know the Advantages of Eating Fats & Disadvantages

A healthy body needs fats,but If you don’t get enough of the right kind of fats, your body’s optimal functioning is compromised.

Making the right dietary fat choices helps promotes long-term heath and well-being.good food for health

fat calories content…

Fats are a concentrated source of energy, containing 9 calories per gram.

In contrast, protein and carbohydrates contain only 4 calories per gram. This can be looked at as an advantage or disadvantage, depending on your current weight and weight goals.

If you want to gain weight, fat provides extra calories without requiring you to eat a large volume of food.

Health benefits…

Understanding the differences between good fats and bad fats is the key to making better food choices that support your heart health and weight management while reducing your risk for chronic disease.

Check food labels to ensure you’re avoiding foods packed with saturated or trans fats. Consume less than 10 percent of your daily calories from saturated fats and replace them with unsaturated fats whenever possible.

advantages of fat in the food

The most important vitamins that come from fat food…

Omega-3 and omega-6 fatty acids are essential nutrients that your body is unable to produce on its own, so they must come from your diet.

Omega fatty acids play a role in brain function, mood, vision and reproductive health, making them advantageous for your health.

According to the University of Maryland Medical Center, omega-3 fatty acids can reduce inflammation and your risk of heart disease, cancer and arthritis.

Disadvantages Of Being Overweight.

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Pointing out some of the disadvantages to being overweight might help some sufferers get off the dime.

Here are a few of the myriad problems that being heavy creates:

Problem of Heart disease…

Overweight conditions cause stoppage, clogging, congestion, and obstruction.

Extra fat puts pressure on the heart, lungs, and other internal organs and robs energy and life quality in a number of ways. Even on the lighter end of obesity, the danger is real.

Overweight people have heightened incidences of heart disease and strokes. Every day you hold extra weight is a day that might bring on a new malady.

Premature death is more likely…

That heavier people die younger is well documented.

Arguments to the contrary abound, though, so I’ll leave it to you to decide whom to believe.

Anyone who has visited an assisted-living facility knows that heavyset folks are at a premium there.

Do you know of any obese people who have reached the ages of 100, 95, or even 90?

Infrequently, a slightly plump individual makes it that far, but by that time, the obese ones are long gone!

Concluding that fat people’s lives will be truncated seems fairly intuitive.

After all, they spend their lives with illnesses!

You lose respect of yourself  and others…

Losing self-respect and failing to command the respect of others go hand in hand.

When your physical appearance sets you apart from mainstream society, finding and keeping friends can be hard.

Your low self-esteem can cause others to shun you, and the isolation can contribute to the depression discussed earlier.

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