3 Sample Steps Based On Science…

based steps to lose weightThere are many ways to lose a lot of weight.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

Here is a simple 3-step plan to lose weight .

Use smaller plates…

Plate sizes have increased over the past millennium.

When it’s time to sit down for dinner, choose a size-appropriate plate or bowl.

Using a smaller plateinstead of a tray-like plate  can make us feel fuller with the same amount of food. How does that work? The brain may associate any white spaceon your plate with less food.

Plus, smaller plates generally lead to smaller portions.

Turn Off The TV…

Eating while watching television is linked to poor food choices and overeating.

Getting sucked into the latest episode of “Scandal” can bring on mindless eating and making it easy to lose track of just how many chips you’ve gone through.

It’s not just the mindlessness of watching televsion that’ll get us.

Commercials for unhealthy foods and drinks may increase our desire for low-nutrient junk, fast food.

Steer clear of simple carbohydrates…

Simple carbs are the white stuff and white bread, most pastries, refined sugars.

What makes them simple? These foods provide energy, but lack the same nutrients  as complex carbohydrates.

The body also breaks down simple carbs quickly and meaning your blood sugar will spike, and your tummy might be rumbling sooner than you imagined.

Choose whole grains instead, which may reduce potentially dangerous excess abdominal fat buildup .

Skip frying, and cut down on oil…

Even healthy food can go bad when it’s been dropped in a fryer.

Instead, pan fry or pop a dish in the oven. Use non-stick spray to sauté foods, or rub oil onto a pan with a paper towel for a light coating.

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